Depression/Stress Management
Depression is a mood disorder that affects how you feel, think and behave and can lead to a variety of emotional and physical problems. Managing your stress may help you to get things done.We offer stress management sessions to identify the stressors, copeup and manage to lead happier and healthier lives.
Anger Management
Many things can trigger anger, including stress, family problems, and financial issues.Though anger is a completely normal, usually healthy, human emotion, whenit gets out of control it becomes destructive and can lead to issues in personal relationships, and in the overall quality of your life. Many techniques, tricks and tips are offered in our centre to manage anger and control the issues that trigger anger and to be at peace with oneself.
Couple Counselling
Couple counselling helps two people involved in a romantic relationship gain insight into their relationship, resolve conflict and improve relationship. We offer marital, premarital counselling to clarify all your confusions on intimacy, responsibility and duties towards partner. We intend to repair and rebound broken relationships and prevent breakups by listening non judgementally on personal issues.
Addictions
People with addictions such as alchohol, drug,tobacco and porn have distorted thinking, behavior and body functions. Counselling helps them to overcome their addictions and inculcate right decision making, learning, memory and behavior control. We promote lifestyle changes and mind exercises to bring addictions under control. Cognitive behaviour therapy and Psychotherapy plays a vital role in keeping addiction at a bay.
Low Self Esteem/Confidence
People often come for counselling because they have very low self worth and self –confidence. We help people to start to believe in themselves again and to recognise what they have to offer, and the positive aspects of themselves.We train people to take care of themselves and explore their full potential. We make you realise your strengths as well as weaknesses and have a positive view of yourself by setting realistic expectations and goals.
Anxiety Issues
It’s very common to feel anxious or tense about a potentially stressful anxious situation, such as an exam, starting a new job, or moving home. If these feelings are very strong or are lasting a long time, it can be overwhelming.Weenable you to recognise how your thoughts affect both your feeling and behaviour. Talking to us can help in many ways, including helping you understand what may be causing your anxiety, and we teach you coping techniques.
Phobias/Fears
Fear is a natural human emotion but, in rare cases it manifests as phobia, an overwhelming and debilitating fear that develops when someone has an exaggerated sense of danger about a certain object or situation. We encourage clients to explore some of the complex underlying causes of their fears to help them better understand it and see it in a more realistic light. Our counselling is beneficial for helping people to overcome their phobias with new patterns of thinking and behaviour that promote well-being and life fulfilment.
Personality Development
We all possess certain personality traits that set us apart from the rest. A mix of good and bad, these traits define how we respond to situations and people. We can become the best version of ourselves if we wish to change ourselves. At scereene mind spa we focus on several aspects of personality such as building confidence, facing an interview,self motivation ,effective Communication skills, emphasising self grooming,being optimistic,inculcating organisational efficiency, assertiveness and self development.